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Expand into Your Most Authentic Embodiment of Empowerment and Liberation

with the support of loving community

When we clear our bodies of the emotions, toxins, trauma and limiting patterns that can accumulate throughout life, we liberate ourselves be open, free & clear to experience the true bliss and wellbeing that is actually our most natural state of being.

Botanic Body Yoga is a heart centered community & movement of awakening here to hold you in your process of transformation, and

 empower you with the loving guidance to awaken the power & wisdom that lives within your heart & soul.

Click here to check out what our community has to say about our retreats & offerings

Transformational Retreats & Practices

Curated with intention to support radiant health and wellbeing in mind, body and spirit.

Safe spaces that awaken your purpose, generate authentic heart healing connections, union, vitality, and sovereignty.


Scientifically proven, ancient self-healing modalities - Hatha, Vinyasa, Yin, and Kundalini styles of Yoga. Meditation, Trauma re-wiring, Sacred Spiritual Practices that heal and strengthen the union of mind, body and spirit.

Our retreats offer experiences that empower and revitalize your connection to self, and the divinity in all of life. Curated with intentional guidance to instill in you the knowing that everything you need to heal & transform your life lies already within you.

What our community has to say about Botanic Body Yoga


Danielle, FL

"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."

Retreat Testimonials

Liberate the Sacred Retreat
Guatemala, October 2023

Nora Sachs

Massage Therapist & Energy Healer, Florida

Yoga was the doorway that showed me that the power to change your life lies within you

When something doesn't feel right in a pose, you make an adjustment

When something doesn't feel right in your heart, you make an adjustment

When something doesn't feel right in your life, you make an adjustment

Until you find yourself in the place of alignment that feels true, and at ease

Meditation pose

The story of Botanic Body

My journey of healing and awakening began in the darkness of depression. Struggling with mental illness, and experiencing the numbing effects of prescriptions and substances eventually led me to a deep desire to find a better way to free myself. Finding yoga that showed me that all true healing is fueled by our ability to listen to what our bodies are saying to us, and wholeheartedly honor our needs with action. For me, yoga was the doorway that opened me up to the world of holistic healing, mindfulness and spiritual connection. This is why it has become my purpose to share these practices with the world, and empower each individual to awaken to the truth that we are all capable of healing ourselves, and creating the life we choose. 


Your ability to transform your life starts within you. It's a matter of unlearning and releasing anything that has conditioned you to believe that your power lies anywhere outside of you, and reclaiming the truth that all of your power lives within you. I'm here to lovingly guide and support you in rewiring your way of being, and liberating yourself of the trauma imprints or old stories that hinder your blissful nature by tuning into your intuitive guidance system - the compass that exists innately within you, telling you what is right for you and what is not - and letting that guide you into alignment with your Botanic Body: your true inner nature of Sovereignty and radiant vitality.

Answer the Calling

Our offerings are curated to intentionally empower & lovingly support you in tuning in - authentically connecting with the wisdom of your body - listening to what your needs are - and moving from a place of alignment to harness your inner wisdom, and embody your divinity.

Sound bath

Private Yoga

1 on 1 sessions with private and group clients that offer intentionally curated practices to meet your individual needs

Community retreat

Transformational Retreats

Intimate, rejuvenating and expansive retreat experiences all around the world, offering sacred practices and modalities that inspire deep healing, growth and connection


Energy Healing

Lifestyle & energy healing coaching, to teach you how to build & maintain a healthy lifestyle that supports your most radiant wellbeing

Yoga instructor

Business Yoga

Bringing yoga and meditation services to your work & community spaces. Available for apartments, condos, and corporate businesses

Community gathering

Events & Ceremonies

Intimate & multi-dimensional events to generate community, connection, healing and joyful experiences

Group yoga

Group Yoga

Join a community of love, support and growth through yoga and meditation


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