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Liberation begins within
I’m Krysten, an Inner Alignment guide and facilitator of many healing arts. My passion lies in supporting others on their journey of healing, awakening, and spiritual development. With over eight years of experience studying, teaching, and learning across a wide range of modalities, traditions, and medicine paths, I curate community gatherings, ceremonies, and retreats designed to facilitate deep healing, heart-centered connection, soul nourishment, and the personal liberation.
I offer a wide range of both one-on-one and group experiences, including Vinyasa, Hatha, Yin, Kundalini, and Nidra yoga, Sound Healing, Reiki Energy Healing, and Medicine Ceremonies with Cacao, Hapé, and Tea. Through my work, I support souls on the path of healing and spiritual evolution, guiding them to transform wounds and trauma held in the body and subconscious into personal liberation. This transformation is facilitated through the Inner Alignment system, which empowers you to cultivate embodied safety, wellbeing, personal liberation, inner peace, and harmonious relationship with life.
My own journey of healing and self-discovery led me to study both ancient and modern spiritual teachings and healing modalities, including Yoga, Kundalini, Qi Gong, Ayurveda, somatic healing, and neurosynaptic reprogramming. With over 1,000 combined hours of certified training in mindful movement modalities and Inner Alignment coaching, I intuitively weave together spiritual and science-based approaches to meet the unique needs of each soul I serve.
My mission is to guide you through practices and teachings that gently liberate you from layers of trauma, limiting beliefs, and conditioned patterns, restoring your natural state of coherence with your soul’s wholeness. All of my offerings are designed to empower you with practical tools to align your reality with peace, joy, fulfillment, and the deep embodiment of your soul, where your innate divine qualities of love, wisdom, and truth are always accessible.
Transformational Retreats & Practices
Curated with intention to support radiant health and wellbeing in mind, body and spirit. Safe spaces that awaken your purpose, generate authentic heart healing connections, union, vitality, and sovereignty.
Experience
Scientifically proven, neuroscience based and ancient self-healing modalities - Hatha, Vinyasa, Yin, and Kundalini styles of Yoga. Qi Gong, Meditation, Somatic Healing, Sound Healing.
Sacred Spiritual Practices that heal and strengthen the union of mind, body and spirit. Our retreats offer experiences that empower and revitalize your connection to self, and the Divinity in all of life.
Curated with deep support and guidance to instill in you the tools that show you everything you need to heal & transform your life lies already within you.
What our community has to say about Botanic Body Yoga
Danielle, FL
"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."
Retreat Testimonials
Liberate the Sacred Retreat
Guatemala, October 2023
Nora Sachs
Massage Therapist & Energy Healer, Florida
Yoga was the doorway that showed me that the power to change your life lies within you
When something doesn't feel right in a pose, you make an adjustment
When something doesn't feel right in your heart, you make an adjustment
When something doesn't feel right in your life, you make an adjustment
Until you find yourself in the place of alignment that feels true, and at ease
The story of Botanic Body
My journey of healing and awakening began in the darkness of depression. Struggling with mental illness, and experiencing the numbing effects of prescriptions and substances eventually led me to a deep desire to find a better way to free myself. Finding yoga that showed me that all true healing is fueled by our ability to listen to what our bodies are saying to us, and wholeheartedly honor our needs with action. For me, yoga was the doorway that opened me up to the world of holistic healing, mindfulness and spiritual connection. This is why it has become my purpose to share these practices with the world, and empower each individual to awaken to the truth that we are all capable of healing ourselves, and creating the life we choose.
Your ability to transform your life starts within you. It's a matter of unlearning and releasing anything that has conditioned you to believe that your power lies anywhere outside of you, and reclaiming the truth that all of your power lives within you. I'm here to lovingly guide and support you in rewiring your way of being, and liberating yourself of the trauma imprints or old stories that hinder your blissful nature by tuning into your intuitive guidance system - the compass that exists innately within you, telling you what is right for you and what is not - and letting that guide you into alignment with your Botanic Body: your true inner nature of Sovereignty and radiant vitality.
Answer the Calling
Our offerings are curated to intentionally empower & lovingly support you in tuning in - authentically connecting with the wisdom of your body - listening to what your needs are - and moving from a place of alignment to harness your inner wisdom, and embody your divinity.
Private Yoga
1 on 1 sessions with private and group clients that offer intentionally curated practices to meet your individual needs
Transformational Retreats
Intimate, rejuvenating and expansive retreat experiences all around the world, offering sacred teachings and modalities that inspire deep healing, growth and evolution
1:1 Mentorship
Our Inner Alignment mentorship empowers you through an extensive loving container to transform old pain and karma, evolve your consciousness, and develop emotional freedom
Business Yoga
Bringing yoga and meditation services to your work & community spaces. Available for apartments, condos, and corporate businesses
Events & Ceremonies
Intimate & multi-dimensional events to generate community, connection, healing and joyful experiences
Group Yoga
Join a community of love, support and growth through yoga and meditation
