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Liberation begins within
Hi and welcome 🪷
I’m Krysten, a Somatic Mentor, Myo-Somatic Bodyworker, and Embodiment Guide devoted to supporting healing, inner alignment, and Moksha: true spiritual liberation from the kind of suffering and limitation that is created by subconscious belief and identity constructs, wounded emotional patterns, programming rooted in childhood, nervous system disregulation and fascial tension that restricts the body from functioning properly.
My work is rooted in helping others cultivate embodied safety, release trauma and conditioned patterns held within the body and nervous system, and reconnect with their innate wisdom, wholeness, and authentic wellbeing.
Through somatic mentorship, myo-somatic bodywork, trauma-informed movement, nervous system healing, and holistic embodiment practices, I create spaces for emotional healing, self-discovery, and lasting transformation. The foundation of all of my work centers around the understanding that liberation begins within, and ripples outward into our reality- and lasting transformation takes place when we transform the way we live our lives from the inside out, beginning with our inner worlds of mental, emotional, energetic and physical wellbeing.
Blending grounded somatic work with both ancient and modern healing traditions, my approach supports you in softening survival patterns, deepening self-awareness, and returning to a more embodied, peaceful, and aligned way of being.
My mission is to guide others toward greater freedom, wholeness, holistic wellbeing and inner liberation, helping you return home to yourself and live with deeper presence, balance, and harmony within yourself, and your life.
Transformational Retreats & Practices
Curated with intention to support radiant health and wellbeing in mind, body and spirit. Safe spaces that awaken your purpose, generate authentic heart healing connections, union, vitality, and sovereignty.
Experience
Scientifically proven, neuroscience based and ancient self-healing modalities - Hatha, Vinyasa, Yin, and Kundalini styles of Yoga. Qi Gong, Meditation, Somatic Healing, Sound Healing.
Sacred Spiritual Practices that heal and strengthen the union of mind, body and spirit. Our retreats offer experiences that empower and revitalize your connection to self, and the Divinity in all of life.
Curated with deep support and guidance to instill in you the tools that show you everything you need to heal & transform your life lies already within you.
What our community has to say about Botanic Body Yoga
Danielle, FL
"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."
Retreat Testimonials
Liberate the Sacred Retreat
Guatemala, October 2023
Nora Sachs
Massage Therapist & Energy Healer, Florida
Yoga was the doorway that showed me that the power to change your life lies within you
When something doesn't feel right in a pose, you make an adjustment
When something doesn't feel right in your heart, you make an adjustment
When something doesn't feel right in your life, you make an adjustment
Until you find yourself in the place of alignment that feels true, and at ease
The story of Botanic Body
My journey of healing and awakening began in the darkness of depression. Struggling with mental illness, and experiencing the numbing effects of prescriptions and substances eventually led me to a deep desire to find a better way to free myself. Finding yoga that showed me that all true healing is fueled by our ability to listen to what our bodies are saying to us, and wholeheartedly honor our needs with action. For me, yoga was the doorway that opened me up to the world of holistic healing, mindfulness and spiritual connection. This is why it has become my purpose to share these practices with the world, and empower each individual to awaken to the truth that we are all capable of healing ourselves, and creating the life we choose.
Your ability to transform your life starts within you. It's a matter of unlearning and releasing anything that has conditioned you to believe that your power lies anywhere outside of you, and reclaiming the truth that all of your power lives within you. I'm here to lovingly guide and support you in rewiring your way of being, and liberating yourself of the trauma imprints or old stories that hinder your blissful nature by tuning into your intuitive guidance system - the compass that exists innately within you, telling you what is right for you and what is not - and letting that guide you into alignment with your Botanic Body: your true inner nature of Sovereignty and radiant vitality.
Answer the Calling
Our offerings are curated to intentionally empower & lovingly support you in tuning in - authentically connecting with the wisdom of your body - listening to what your needs are - and moving from a place of alignment to harness your inner wisdom, and embody your divinity.
Private Yoga
1 on 1 sessions with private and group clients that offer intentionally curated practices to meet your individual needs
Transformational Retreats
Intimate, rejuvenating and expansive retreat experiences all around the world, offering sacred teachings and modalities that inspire deep healing, growth and evolution
1:1 Mentorship
Our Inner Alignment mentorship empowers you through an extensive loving container to transform old pain and karma, evolve your consciousness, and develop emotional freedom
Business Yoga
Bringing yoga and meditation services to your work & community spaces. Available for apartments, condos, and corporate businesses
Events & Ceremonies
Intimate & multi-dimensional events to generate community, connection, healing and joyful experiences
Group Yoga
Join a community of love, support and growth through yoga and meditation
