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Your humanity is not the limitation, but actually the doorway to your spiritual evolution
Join us in the jungle
COLOMBIA, MAY 2025
Embark on a transformational journey in our annual Return to Your Roots retreat in the tropical Sierra Nevada mountains of Colombia, May 15-22 in 2025.
Jungle, waterfall and Caribbean beach hikes
Mindful Movement and Meditation classes
Neurosynaptic rewiring practices
Allow Mother Earth to heal you
Rewrite your story
INNER ALIGNMENT HEALING
Our Inner Alignment Healing System
Inner Alignment is a multi-layered approach to healing the root cause of mental, emotional and energetic imbalance and disregulation. This system leans on neuroscience-based principles to empower and sustain a profound healing process by wiring the experience into every layer of the body for the two months it takes to build the new neural circuitry.
Inner Alignment is not a one and done learning experience. This is an investment in yourself to dig in deep, and peel away the layers of negative unprocessed emotions and beliefs. This is a mentorship to learn how to navigate your daily triggers, so you can live life from a much more uncharged, neutral space, which ultimately leads to your inner peace.
Inner Alignment with Krysten is an 8 week mentoring program guided with daily support, transformative teachings and practical tools. In this program, you will intimately get to know yourself, establish a daily practice, and cultivate lasting change in yourself, and your life.
What you'll get:
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8 weekly online 1:1 coaching sessions (90 min)
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Weekly rewiring practice videos
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Meditation recordings
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Unlimited text support
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Soul connection
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Clarity about life purpose
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Inner peace and emotional freedom
I'm Krysten, and I am a retreat leader, spiritual healing guide and mentor. I help awakened souls on the path of spiritual evolution to transform past wounds and trauma, ancestral karma and outdated belief systems into higher states of consciousness, emotional freedom, and deeply embodied spiritual awareness.
My own journey of healing and self-discovery led me to study many ancient and new age spiritual teachings and healing modalities from Yoga, Qi Gong and Ayurveda to somatic healing and neurosynaptic reprogramming. With over 1,000 hours of certified training in mindful movement modalities and Inner Alignment coaching, I intuitively cater a fusion of both spiritual and science based modalities to cater to the unique needs of each soul I work with.
My mission is to guide you through teachings and practices that illuminate the wisdom and healing power you already have within, and empower you with the tools to align your reality with your desires, peace, and a deep connection with your soul, where all of your Divine qualities of love, wisdom and truth are always accessible to you.
In our 8-week journey together, we will work on
Discover Soul's Desires
We often think when we have a good job, a perfect partner, a big house, a fancy car, then we will be happy. The reality is that we will continue to chase the next thing when we get all of them. There is never enough and we are still unhappy. What do you (your soul) really want? Let’s find it out!
Know Your Truth
Who are you really? You are not your body, your job, your thoughts, your bank account etc. Let’s find out who you are in truth, what you are in truth, how you serve in truth. You are free, you are love, you are infinite possibilities.
Fear Exploration
A journey through a dark scary cave that probably has never been explored before. What we resist persists. Unpack resistance, emotional turmoil, and fear-based thoughts that keep you from your deepest desires.
Align Belief Systems
Heal old belief patterns, thoughts, and emotions occur in the Mental and Emotional Bodies. Stay in a balanced mind, left brain identifying limiting beliefs, and our right brain staying connected to the vastness of the exponential possibility in the present moment.
Rewiring Practice
Rewire new belief systems and vibrations through daily practices. You will learn new tools every week. After the program, you will likely have sufficient tools you need to shift negative vibrations and continue this life-long journey.
Support Between Sessions
Besides 1-1 coaching session each week, you will get email support and optional daily check-in to keep you accountable. Just let me know how I can best support you on this life-changing journey.
Transformational Retreats & Practices
Curated with intention to support radiant health and wellbeing in mind, body and spirit. Safe spaces that awaken your purpose, generate authentic heart healing connections, union, vitality, and sovereignty.
Experience
Scientifically proven, neuroscience based and ancient self-healing modalities - Hatha, Vinyasa, Yin, and Kundalini styles of Yoga. Qi Gong, Meditation, Somatic Healing, Sound Healing.
Sacred Spiritual Practices that heal and strengthen the union of mind, body and spirit. Our retreats offer experiences that empower and revitalize your connection to self, and the Divinity in all of life.
Curated with deep support and guidance to instill in you the tools that show you everything you need to heal & transform your life lies already within you.
What our community has to say about Botanic Body Yoga
Danielle, FL
"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."
Retreat Testimonials
Liberate the Sacred Retreat
Guatemala, October 2023
Nora Sachs
Massage Therapist & Energy Healer, Florida
Yoga was the doorway that showed me that the power to change your life lies within you
When something doesn't feel right in a pose, you make an adjustment
When something doesn't feel right in your heart, you make an adjustment
When something doesn't feel right in your life, you make an adjustment
Until you find yourself in the place of alignment that feels true, and at ease
The story of Botanic Body
My journey of healing and awakening began in the darkness of depression. Struggling with mental illness, and experiencing the numbing effects of prescriptions and substances eventually led me to a deep desire to find a better way to free myself. Finding yoga that showed me that all true healing is fueled by our ability to listen to what our bodies are saying to us, and wholeheartedly honor our needs with action. For me, yoga was the doorway that opened me up to the world of holistic healing, mindfulness and spiritual connection. This is why it has become my purpose to share these practices with the world, and empower each individual to awaken to the truth that we are all capable of healing ourselves, and creating the life we choose.
Your ability to transform your life starts within you. It's a matter of unlearning and releasing anything that has conditioned you to believe that your power lies anywhere outside of you, and reclaiming the truth that all of your power lives within you. I'm here to lovingly guide and support you in rewiring your way of being, and liberating yourself of the trauma imprints or old stories that hinder your blissful nature by tuning into your intuitive guidance system - the compass that exists innately within you, telling you what is right for you and what is not - and letting that guide you into alignment with your Botanic Body: your true inner nature of Sovereignty and radiant vitality.
Answer the Calling
Our offerings are curated to intentionally empower & lovingly support you in tuning in - authentically connecting with the wisdom of your body - listening to what your needs are - and moving from a place of alignment to harness your inner wisdom, and embody your divinity.
Private Yoga
1 on 1 sessions with private and group clients that offer intentionally curated practices to meet your individual needs
Transformational Retreats
Intimate, rejuvenating and expansive retreat experiences all around the world, offering sacred teachings and modalities that inspire deep healing, growth and evolution
1:1 Mentorship
Our Inner Alignment mentorship empowers you through an extensive loving container to transform old pain and karma, evolve your consciousness, and develop emotional freedom
Business Yoga
Bringing yoga and meditation services to your work & community spaces. Available for apartments, condos, and corporate businesses
Events & Ceremonies
Intimate & multi-dimensional events to generate community, connection, healing and joyful experiences
Group Yoga
Join a community of love, support and growth through yoga and meditation
