My name is Krysten.

I am a holistic retreat leader, yogic guide and advocate for healing, growth and abundant living through sacred practices and ways of life. 

I've been studying the transformational systems of Yoga & Ayurveda that have catalyzed my personal growth & healing since 2018. With over 500 hours of training in Vinyasa, Hatha, Yin, Restorative and Kundalini styles of Yoga, I intuitively cater a fusion of these practices to cater the exact needs of each soul I work with.

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My mission is to guide you through practices that illuminate the radiance you already have within, and empower you to align in your fullest capacity of vitality, peace, and easeful flow in your life. It all begins with nourishing your being in ways that guide your soul to a place of true liberation & Sovereignty.

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Allow me the honor of supporting you in your journey through yogic practices, Ayurvedic wisdom and more - Tap into all that Botanic Body Yoga has to offer.