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For the woman who is ready to release the version of herself that was built to survive, and remember how to move through life from a place of genuine self-love, authentic self-expression, and embodied wisdom
This retreat is for you if you feel a longing to...
Feel more safe, soft, alive and at home in your body
Rediscover what it feels like to unconditionally love and embrace all aspects of yourself
Feel more empowered and authentic in your self-expression, and in trusting your intuitive, instinctual and cyclical nature as a woman
Free yourself from wounded patterns that you feel powerless to- childhood wounds or patterns that play out in your relationships, thoughts or habits
Immerse yourself in connection with Mother Earth's beautiful lands, beaches, jungles & waterfalls
Share rich and meaningful sisterhood connections
This retreat is about shedding everything that you are not, remembering how to be your own unconditional source of bliss, love, wisdom and power, and creating a beautiful, prosperous and fulfilling life from the inside out.
Apply here for our $500 Partial Sponsorship by April 12th:
October 9th-16th in the Chirripo National Forest, Costa Rica
Release & Rewild in Costa Rica
DATE & LOCATION:
Life is serious enough.
This retreat is a remembering that life gets to be fun, blissful and fulfilling too.
Release & Rewild is an immersive experience devoted to awakening and revitalizing the parts of you that know how to:
be your own source of fulfillment, boundless love, wisdom and power
trust in your instinctual and intuitive nature
genuinely feel whole, abundant, worthy, loved and powerful regardless of the external circumstances of life
move through life from a place of unconditional and devotional love for yourself
savor genuine bliss, pleasure, love and sacred presence in all aspects of life
own your authentic expression unapologetically
This retreat isn’t about doing more work on yourself, it’s about loosening the grip, shedding everything you are not, and remembering who you are beneath the version of you that was conditioned to rush, over-exert, perform, and harden to protect yourself in a patriarchal world.
Release & Rewild is an invitation to reclaim the parts of you that have been suppressed, repressed and depleted through the wear and tear of life, and remember how to live life in a way that feels genuinely prosperous and deeply fulfilling- Not just in this retreat, but in your every day life.
Slow mornings and beautiful days centered around presence, time in nature, mind-body-soul nourishment, authentic connection, sisterhood and devotional self care that empowers you to create this way of aligned living in your day to day life.
An opportunity to hit the reset button-
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Shed everything that you no longer want to carry with you
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Retrieve your most authentic and embodied nature as the woman you truly are
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Experience the rejuvenation of immersion in the sanctuary of nature, and delicious self-care
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Learn how to architect your life with nourishing yourself at the center
And remember how to move through life from a state of genuine self-love, fulfillment and bliss.
Including 2 waterfall hikes, 1 day at the ocean, 1 spa day with blue clay and cacao body scrubs, herbal plant bath and energy cleansing, daily yoga + self-care practices and workshops listed in further detail below. Options to add massage, acupuncture and more are available.
Join us October 9th-16th at Fina Mia’s lush jungle sanctuary in the foothills of the Chirripo National Forest of Costa Rica.
A $500 deposit is required to reserve your spot, and payments can be spaced out on a timeline that works for you.
Early bird pricing ends April 1st.
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THE EXPERIENCE
Here's a little peak at some of what you can expect in this retreat:
Daily Yoga & Movement Practices
An opportunity to connect with your body, release old energy, and cultivate fresh vitality each day through movement practices like yoga and somatics
Nature Immersion & Exploration
Waterfall and jungle hikes, river swims right on the property, rejuvenating earth connection away from the overstimulating energies of the city grids, and time simply being in the beautiful lands of Costa Rica. (2 waterfall hikes & 1 beach day)
Authentic Self-Expression Workshops
Practice authentic self-expression through voice, movement and emotional release in a safe space without performance, judgment or attachment to perfection. An opportunity to release shame, perfectionism and self-judgment, and explore practices that empower you to express yourself more authentically in life, release old emotions, and unconditionally embrace yourself.
Healing Ceremonies
2 very special (non-plant medicine) ceremonies:
Death & Rebirth Ceremony- A journey of lovingly releasing the parts of yourself that you no longer want to carry with you, and inviting the energy of rebirth into yourself and your life.
Sacred Sisterhood Ceremony- A powerful space of healing and nourishing connection amongst sisters, where each woman is spotlighted for a time to receive genuine love & care from her sisters, be held, seen and heard, and held in a group meditation for her intentions of healing and rebirth. An opportunity to heal wounds around receiving and feeling supported, and experience the profound love of sisterhood.
Inner Child Healing & Self-Love Practices
Learn and practice loving any past versions of yourself that feel repressed or stuck in wounding or pain, cohering all parts of yourself into the fullness and love of who you are today. A powerful practice that frees you of the heaviness of unhealed wounds held in the body.
Kundalini Yoga & Bliss Body Activation
Awaken your inner life force, move energy in ways that clear deeply held energy and emotions that have been stagnant or stuck in your body, and learn to connect with your Bliss Body.
YOUR INVESTMENT + WHAT'S INCLUDED
A $500 non-refundable deposit reserves your space.
Flexible payment plans are available.
Early Bird pricing is available until April 1st.
What’s Included:
• 7 nights in your selected accommodation
• All retreat experiences & offerings listed
• 3 nourishing meals per day, catered to your dietary needs
• Free shuttle to and from the retreat center* If you can't make the group shuttle you will be financially responsible for your transportation, however we will arrange the logistics with a safe and trusted driver to ensure your safe arrival
• A week long immersion in the lush Caribbean lands of Costa Rica with potent, playful and nourishing activities AND plenty of spaciousness to just be
What’s Not Included:
• Your flights
• Extra services such as massage, which are available on-site
• Any additional expenses or personal shopping (we suggest you bring your own cash for souvenirs or tipping)
Additional services you can book during your stay:
Thai massage, deep tissue massage, biodynamic craniosacral therapy, Mayan abdominal massage, acupuncture, myosomatic release (to release emotion & trauma held in the tissues + fascia) - All services provided by therapists that are certified and highly experienced in their craft
Accomodations and Pricing listed below
Accommodations & Pricing
Early bird pricing ends April 1st
A $500 non-refundable deposit reserves your space
Flexible payment plans available
Early Bird pricing ends April 1st
Scroll to the very bottom of the page to reserve your spot!
Accommodations are priced by bed size and your preference for a private or shared cabin. Below you’ll find the price per bed, followed by a list of cabins with brief descriptions.
All cabins have built in bathrooms, some with private kitchen, yard or porch areas, some with better views, please scroll down to explore a brief description of each cabin's features.
KING BED
Private Cabin
Early Bird: $4,200
Full Price: $4,500
Shared Cabin (2 guests)
Early Bird: $3,600 per person
Full Price: $3,900 per person
QUEEN BED
Private Cabin
Early Bird: $3,800
Full Price: $4,100
Shared Cabin (2 guests)
Early Bird: $3,200 per person
Full Price: $3,500 per person
FULL BED
Private Cabin
Early Bird: $3,300
Full Price: $3,500
Shared Cabin (2 guests)
Early Bird: $2,900 per person
Full Price: $3,100 per person
TWIN BED
Twin beds are only available in shared cabins
Early Bird: $2,600 per person
Full Price: $2,850 per person
CABINS
Honeymoon Cabin
Private porch overlooking the river • Wifi
Treetop High Cabin
Bright, sunny, panoramic views • Wifi
Star Cabin
Private yard + kitchen • Wifi
Yoga House Cabin
Kitchen + dining area • Porch • Wifi
Garden Cabin
Glass wall overlooking jungle
Sunrise Cabin
Private porch
Bamboo Cabin
Deeper in the jungle
*Rustic Alex Cabin (slightly lower pricing)
Private cabin with full bed • Very private porch + hammock • Most rustic
Early Bird $2,750
Full Price $3,200
(Beautiful for someone wanting solitude + simplicity.)
WHAT "REWILDING" MEANS HERE
Rewilding is the return to your instinctual & authentic self.
The you who doesn’t rely on external circumstances to feel good or fulfilled in herself.
The you who listens to her body, trusts her intuitive instincts, and honors her inner rhythms.
The you who lives in such devotional love with herself that life feels like you being the main character in a story that is all about your beautiful blossoming & fulfillment.
In this space, rewilding looks like:
• Remembering how to move your body and express yourself in the way that feels true to you because it feels good
• Laughing, dancing, and being a little silly
• Showing up authentically exactly as you are without performing or needing to justify your existence
• Wearing what makes you feel radiant and alive
• Being in nature and remembering how to experience genuine bliss, pleasure and beauty in the little things
• Letting joy, playfulness, authentic self-expression and devotionally loving yourself be part of your everyday way of being
This is about remembering how to embrace and enjoy life from the inside out, and re-learning how to be your own source of unconditional love, bliss and fulfillment
Danielle, FL
"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."
Meet your host
Before enrollment we require a short "interview" where we will ask a few questions to ensure that this retreat is the right fit for you. Following that we will guide you through the enrollment process when you're ready. 🤍
Click the button below & select the "Retreat Discovery Call" service to schedule an interview to see if this retreat is the right fit for you!
Deposit to reserve your space: $500
Payment plan options available, email botanicbodyoga@gmail.com for inquiries, or other payment options to avoid processing fees (Zelle, Paypal, Venmo).