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This retreat is for the woman who is ready to release the parts of herself stuck in and built around stress, survival, and suppression—and return home to her unbound feminine nature and rhythm.
Unplug from the chaos of modern hustle culture and return to nature’s rhythms.
So much of the modern world asks women to disconnect from their natural cycles, needs, and inner wisdom. But the feminine body regulates through oxytocin, meaning that as women, we thrive through connection, softness, pleasure, play, spaciousness, and rest.
Release & Rewild is an invitation to sync back into nature's healing rhythms, release stress and survival patterns, and realign your life around nourishment and rhythms that actually create holistic wellbeing for your feminine nature.
Through a week-long immersive retreat rooted in nervous system nourishment, sisterhood connection, play, pleasure, and nature, you’ll give your body space to soften, restore, and realign.
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This retreat is for you if you feel called to…
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Feel more safe, soft, alive, and at home within your body
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Release old emotional patterns, wounds, and ways of being that keep you stuck in survival or suffering
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Reconnect with your intuition, cyclical wisdom, and natural feminine rhythm
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Deepen self-love, trust, and compassion for all aspects of yourself
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Feel more authentic, empowered, and expressed in your life
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Slow down and create more spaciousness, pleasure, and presence
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Be nourished by the healing beauty of nature—beaches, jungles, waterfalls, and open land
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Share rich, meaningful sisterhood and genuine connection
This is a journey of releasing what you are not, remembering the wisdom already within you, and realigning your life around softness, nourishment, truth, and holistic wellbeing.
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While the systems around us may not fully support this way of living, we can begin creating change by honoring what our bodies truly need and making it a daily devotion.
The change we long to see in the world begins within ourselves, then ripples out into our reality.​​
October 9th-16th in the Chirripo National Forest, Costa Rica
Release & Rewild in Costa Rica
DATE & LOCATION:
Life is serious enough.
This is your invitation to disrupt the “fix myself” healing agenda, and let the healing come through remembering that life also gets to feel soft, nourishing, playful, pleasurable, and deeply fulfilling.
Release & Rewild is a week-long immersive retreat devoted to helping you soften the patterns of stress, survival, and overexertion—and return to the wisdom, pleasure, and rhythm of your feminine nature.
Through nature, sisterhood, play, pleasure, self-care, and embodied practices, you’ll reconnect with the parts of you that know how to move through life with softness, trust, authenticity, and holistic wellbeing.
Slow mornings. Jungle air. Waterfalls. Ocean medicine. Sacred self-care. Sisterhood. Nourishing connection.
A reset for your body, heart, and spirit, so you can return home to yourself, cultivate the kind of rhythm in your daily life that actually nourishes and harmonizes your feminine rhythms, and create a life that feels aligned, prosperous, and deeply fulfilling from the inside out.​
You’ll experience:
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Waterfall hikes
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Ocean day immersion
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Spa rituals with blue clay, cacao scrubs, herbal baths & energy cleansing
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Nourishing sisterhood connection
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Daily yoga, somatic + self-care practices, transformational ceremony and workshops with play, pleasure and nervous system regulation at the heart of it all
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Optional massage, myo-somatic bodywork, acupuncture & additional healing services
Join us October 9th–16th at Fina Mia’s lush jungle sanctuary in the foothills of Chirripó National Forest, Costa Rica.
A $500 deposit secures your spot, with flexible payment plans available.
Keep scrolling for pricing and accommodations ✨


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THE EXPERIENCE
In addition to slow and spacious days centered around nervous system regulation, connection and nurturing your feminine rhythms, here's a little peak at some of what you can expect in this retreat:
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Daily Yoga + Somatic Movement
Ground and soften into your body, release stagnant energy, and cultivate vitality through daily movement, yoga, and somatic practices.
Nature Immersion + Exploration
Waterfalls, jungle hikes, river swims, and ocean medicine—an invitation to return to the healing rhythms of nature. (river onsite at our jungle oasis, 2 waterfall hikes + 1 beach day)
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Dance Parties ✨
Invitations to rewild and express through dance will arise when the energy calls for it, in addition to an ecstatic dance celebration with live music.
Authentic Self-Expression Workshops
Safe containers for you to express through voice, movement, and emotional release to clear stuck energy, soften perfectionism, and deepen into your ability to authentically express yourself in life.
Healing Ceremonies
Sacred ceremonies devoted to release, renewal, and sisterhood, supporting emotional healing, rebirth, and the power of being deeply seen, held, and supported.
Inner Child Healing + Self-Love
Nourish tender parts of yourself through compassionate practices that cultivate healing, wholeness, and self-love.
Kundalini + Bliss Body Activation
Awaken life force energy, clear stagnation, and cultivate your inner well of joy, vitality, and aliveness​​


YOUR INVESTMENT + WHAT'S INCLUDED
A $500 non-refundable deposit reserves your space. Flexible payment plans are available. 🌺
What’s Included:
• 7 nights in your selected accommodation
• All retreat experiences & offerings listed
• 3 nourishing meals per day, catered to your dietary needs
• Free shuttle to and from the retreat center* If you can't make the group shuttle you will be financially responsible for your transportation, however we will arrange the logistics with a safe and trusted driver to ensure your safe arrival
• A week long immersion in the lush Caribbean lands of Costa Rica with potent, playful and nourishing activities AND plenty of spaciousness to just be
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What’s Not Included:
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• Your flights
• Extra services such as massage, which are available on-site
• Any additional expenses or personal shopping (we suggest you bring your own cash for souvenirs or tipping)
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Additional services you can book during your stay:
Thai massage, deep tissue massage, biodynamic craniosacral therapy, Mayan abdominal massage, acupuncture, myosomatic release (to release emotion & trauma held in the tissues + fascia) - All services provided by therapists that are certified and highly experienced in their craft
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Accomodations and Pricing listed below
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Accommodations & Pricing
A $500 non-refundable deposit reserves your space. Flexible payment plans available 🌺
Accommodations are priced by bed size and your preference for a private or shared cabin.
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KING BED
Private Cabin
Full Price: $4,000
Shared Cabin (2 guests)
Full Price: $3,700 per person
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QUEEN BED
Private Cabin
Full Price: $3,800
Shared Cabin (2 guests)
Full Price: $3,500 per person
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FULL BED
Private Cabin
Full Price: $3,500
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Shared Cabin (2 guests)
Full Price: $3,100 per person
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TWIN BED
Twin beds are only available in shared cabins
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Full Price: $2,850 per person
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Meet your host
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​Click the button below & select the "Retreat Discovery Call" service to schedule an interview to see if this retreat is the right fit for you!
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Deposit to reserve your space: $500
Payment plan options available, email botanicbodyoga@gmail.com for inquiries, or other payment options to avoid processing fees (Zelle, Paypal, Venmo).
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