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For the woman who is ready to release the version of herself that was built to survive, and remember what it's like to be whole, playful, radiant and alive within herself..
This retreat is for you if you feel a longing to...
Feel more alive, playful and at home in your body
Break free from the patriarchal programming
Stop living in your head and come back into your heart and senses
Rediscover what it feels like to unconditionally love and embrace all aspects of yourself
Explore & develop your sensual, playful, blissful & bountiful feminine expression and nature
Immerse yourself in connection with Mother Earth's beautiful lands, beaches, jungles & waterfalls
Share rich and meaningful sisterhood connections
This retreat is about remembering that life is supposed to be fun, playful, and blissful,
and that true luxury and abundance come from the energy you embody, and the way you meet life
Apply here for our $500 Partial Sponsorship by April 12th:
October 9th-16th in Talari, Costa Rica
Release & Rewild in Costa Rica
DATE & LOCATION:
Life is serious enough.
This retreat is a remembering that life gets to be fun and blissful.
Release & Rewild is an immersive experience devoted to awakening the part of you that laughs easily, and knows how to savor beauty, pleasure, and presence in all aspects of life.
This retreat isn’t about doing more work on yourself, it’s about loosening the grip.
Remembering who you are beneath the version of you that was conditioned to rush, perform and over-exert in a patriarchal world
Softening
Laughing
Exploring
Playing
Letting yourself be a little (or a lot) untamed again
And remembering that you are the source of your joy, fulfillment, pleasure and wholeness
Slow mornings and beautiful days centered around presence, nourishment, connection and devotional self care that teach you how to create this way of aligned living in your day to day life.
Release & Rewild is an invitation to step out of over-efforting, over-thinking, and over-holding it together, and soften into a way of being that feels whole, liberated, joyful and alive.
Healing happens here, yes -but through pleasure, play, connection, and aliveness.
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THE EXPERIENCE
In the Release & Rewild experience we blend movement, energy and embodiment practices, self-expression, devotional rituals of love, nature, and sisterhood connection to awaken your aliveness and revitalize the way you live your life.
This is a little peak at some of what you can expect:
Daily Yoga & Movement Practices
An opportunity to connect with your body, release old energy, and cultivate fresh vitality each day through movement practices like yoga and dance
Nature Immersion & Exploration
Waterfall and jungle hikes, river swims right on the property, rejuvenating earth connection away from the overstimulating energies of the city grids, and time simply being in the beautiful lands of Costa Rica. (2 waterfall hikes & 1 beach day)
Somatic Movement, Dance & Play
Free-form movement, music, and embodied exploration to awaken your authentic self-expression, pleasure, and and playful nature.
Voice Reclamation & Liberating Expression
Practice expressing through sound, singing, and emotional release without performance, judgment or attachment to perfection, a practice that empowers you to express yourself more authentically in life, release old emotions, and unconditionally embrace yourself.
Goddess Ceremony & Sacred Adornment
A ceremonial ritual of love and self-expression in a circle of sisters, curated to heal any wounds you may carry around belonging or feeling worthy or accepted, and open you up to a sense of deep fulfillment and wholeness within yourself.
Inner Child Healing & Self-Love
Learn and practice loving any past versions of yourself that feel stuck in wounding or pain, cohering all parts of yourself into the fullness and love of who you are today. A powerful practice that frees you of the heaviness of unhealed wounds held in the body.
Kundalini Yoga & Bliss Body Activation
Awaken your inner life force, move energy in ways that clear deeply held energy and emotions that have been stagnant or stuck in your body, and learn to connect with your Bliss Body.
YOUR INVESTMENT + WHAT'S INCLUDED
A $500 non-refundable deposit reserves your space.
Flexible 3–6 month payment plans are available.
Early Bird pricing is available until April 1st.
What’s Included:
• 7 nights in your selected accommodation
• All retreat experiences & offerings listed
• 3 nourishing meals per day, catered to your dietary needs
• Free shuttle to and from the retreat center* If you can't make the group shuttle you will be financially responsible for your transportation, however we will arrange the logistics with a safe and trusted driver to ensure your safe arrival
• A week long immersion in the lush Caribbean lands of Costa Rica with potent, playful and nourishing activities AND plenty of spaciousness to just be
What’s Not Included:
• Your flights
• Extra services such as massage, which are available on-site
• Any additional expenses or personal shopping (we suggest you bring your own cash for souvenirs or tipping)
Accomodations and Pricing listed below
Accommodations & Pricing
Early bird pricing ends April 1st
A $500 non-refundable deposit reserves your space
3–6 month payment plans available
Early Bird pricing ends April 1st
Scroll to the very bottom of the page to reserve your spot!
Accommodations are priced by bed size and your preference for a private or shared cabin. Below you’ll find the price per bed, followed by a list of cabins with brief descriptions.
All cabins have built in bathrooms, some with private kitchen, yard or porch areas, some with better views, please scroll down to explore a brief description of each cabin's features.
KING BED
Private Cabin
Early Bird: $4,200
Full Price: $4,500
Shared Cabin (2 guests)
Early Bird: $3,600 per person
Full Price: $3,900 per person
QUEEN BED
Private Cabin
Early Bird: $3,800
Full Price: $4,100
Shared Cabin (2 guests)
Early Bird: $3,200 per person
Full Price: $3,500 per person
FULL BED
Private Cabin
Early Bird: $3,300
Full Price: $3,500
Shared Cabin (2 guests)
Early Bird: $2,900 per person
Full Price: $3,100 per person
TWIN BED
Twin beds are only available in shared cabins
Early Bird: $2,600 per person
Full Price: $2,850 per person
CABINS
Honeymoon Cabin
Private porch overlooking the river • Wifi
Treetop High Cabin
Bright, sunny, panoramic views • Wifi
Star Cabin
Private yard + kitchen • Wifi
Yoga House Cabin
Kitchen + dining area • Porch • Wifi
Garden Cabin
Glass wall overlooking jungle
Sunrise Cabin
Private porch
Bamboo Cabin
Deeper in the jungle
*Rustic Alex Cabin (slightly lower pricing)
Private cabin with full bed • Very private porch + hammock • Most rustic
Early Bird $2,750
Full Price $3,200
(Beautiful for someone wanting solitude + simplicity.)
WHAT "REWILDING" MEANS HERE
Rewilding is the return to your instinctual self.
The you who doesn’t need permission to feel good.
The you who listens to her body, follows her curiosity, and trusts her inner rhythms.
In this space, rewilding looks like:
• Moving your body and expressing yourself in the way that feels true to you because it feels good
• Laughing, dancing, and being a little silly
• Speaking honestly and showing up authentically without performing or needing to over-explain
• Wearing what makes you feel radiant and alive
• Being in nature and remembering you belong to it
• Letting joy, pleasure, and play be part of your everyday way of being
This is about remembering how to enjoy your life from the inside out
Danielle, FL
"Before entering the retreat I was consumed by self doubt and excuses- (after retreat) I feel so much more grounded in my life. From eating cleaner, to making myself a priority - I feel so much more in alignment with my soul. I don't think you could be in better hands than with Krysten. There's no way you could come out on the other side of one of her retreats the same."
Meet your host
Before enrollment we require a short "interview" where we will ask a few questions to ensure that this retreat is the right fit for you. Following that we will guide you through the enrollment process when you're ready. 🤍
Click the button below & select the "Retreat Discovery Call" service to schedule an interview to see if this retreat is the right fit for you!
Deposit to reserve your space: $500
Payment plan options available, email botanicbodyoga@gmail.com for inquiries, or other payment options to avoid processing fees (Zelle, Paypal, Venmo).