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This retreat is for the woman who longs to reconnect to her authentic joy, playfulness, self-expression, unbound feminine nature and rhythm
Release & Rewild is an invitation to sync back into nature's healing rhythms, release stress and survival patterns, and realign your life around nourishment, joy and rhythms that actually honor your feminine nature.
Through a week-long immersive retreat rooted in nervous system nourishment, sisterhood connection, play, pleasure, and nature, you’ll give your body space to soften, restore, and realign.
This retreat is for you if you feel called to…
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Feel more safe, soft, alive, joyful, at ease and at home within your body
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Release old emotional / mental patterns, wounds, and ways of being that keep you stuck in survival or suffering
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Reconnect with your intuition, cyclical wisdom, and natural feminine rhythm
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Deepen self-love, trust, and compassion for ALL of yourself
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Feel more authentic, empowered, and free to express yourself in your life
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Rewild your silly side, be playful and have fun with a tribe of sisters
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Slow down and create more spaciousness, pleasure, and presence
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Be nourished by the healing beauty of nature—beaches, jungles, waterfalls, and open land
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Share rich, meaningful sisterhood and genuine connection
If you’ve been doing the inner work but still feel disconnected from your joy, your spark, your feminine magic & playful spirit, this retreat was created for you
This is your invitation to remember that healing & spirituality isn’t ONLY about ‘doing the work’. It’s also about reclaiming pleasure, laughter, adventure, genuine nourishing sisterhood, and feeling fully alive in your body and your magic
So yes, we’ll nourish ourselves with yoga, nature, healthy food, ceremony, and transformational healing & self-care practices
AND we’ll also dance barefoot, commune with the Earth, laugh and play like women who remember that joy is sacred
Want to see more magic in your life? The change you want to see in your reality begins with you babe!
Release & Rewild Women’s Retreat October 9th-16th in Costa Rica
October 9th-16th in the Chirripo National Forest, Costa Rica
Release & Rewild in Costa Rica
DATE & LOCATION:
Life is serious enough.
This is your invitation to disrupt the “fix myself” healing agenda, and let the healing come through remembering that life also gets to feel soft, nourishing, playful, pleasurable, and deeply fulfilling.
Through nature, sisterhood, play, pleasure, self-care, and embodied practices, you’ll reconnect with the parts of you that know how to move through life with softness, trust, authenticity, and holistic wellbeing.
Slow mornings. Jungle air. Waterfalls. Ocean medicine. Sacred self-care. Sisterhood. Nourishing connection. Play and Self-Expression.
A reset for your body, heart, and spirit, so you can return home to yourself, cultivate the kind of rhythm in your daily life that actually nourishes and harmonizes your feminine rhythms, and create a life that feels aligned, prosperous, and deeply fulfilling from the inside out.
You’ll experience:
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Waterfall hikes
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Ocean day immersion
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Spa rituals with blue clay, cacao scrubs, herbal baths & energy cleansing
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Nourishing sisterhood connection
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Daily yoga, somatic + self-care practices, transformational ceremony and workshops with play, pleasure and nervous system regulation at the heart of it all
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Optional massage, myo-somatic bodywork, acupuncture & additional healing services
Join us October 9th–16th at Fina Mia’s lush jungle sanctuary in the foothills of Chirripó National Forest, Costa Rica.
A $500 deposit secures your spot, with flexible payment plans available.
Keep scrolling for pricing and accommodations ✨
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THE EXPERIENCE
In addition to slow and spacious days centered around nervous system regulation, connection and nurturing your feminine rhythms, here's a little peak at some of what you can expect in this retreat:
Daily Yoga + Somatic Movement
Ground and soften into your body, release stagnant energy, and cultivate vitality through daily movement, yoga, and somatic practices.
Nature Immersion + Exploration
Waterfalls, jungle hikes, river swims, and ocean medicine—an invitation to return to the healing rhythms of nature. (river onsite at our jungle oasis, 2 waterfall hikes + 1 beach day)
Dance Parties ✨
Invitations to rewild and express through dance will arise when the energy calls for it, in addition to an ecstatic dance celebration with live music.
Authentic Self-Expression Workshops
Safe containers for you to express through voice, movement, and emotional release to clear stuck energy, soften perfectionism, and deepen into your ability to authentically express yourself in life.
Healing Ceremonies
Sacred ceremonies devoted to release, renewal, and sisterhood, supporting emotional healing, rebirth, and the power of being deeply seen, held, and supported.
Inner Child Healing + Self-Love
Nourish tender parts of yourself through compassionate practices that cultivate healing, wholeness, and self-love.
Kundalini + Bliss Body Activation
Awaken life force energy, clear stagnation, and cultivate your inner well of joy, vitality, and aliveness
YOUR INVESTMENT + WHAT'S INCLUDED
A $500 non-refundable deposit reserves your space. Flexible payment plans are available. 🌺
What’s Included:
• 7 nights in your selected accommodation
• All retreat experiences & offerings listed
• 3 nourishing meals per day, catered to your dietary needs
• Free shuttle to and from the retreat center* If you can't make the group shuttle you will be financially responsible for your transportation, however we will arrange the logistics with a safe and trusted driver to ensure your safe arrival
• A week long immersion in the lush Caribbean lands of Costa Rica with potent, playful and nourishing activities AND plenty of spaciousness to just be
What’s Not Included:
• Your flights
• Extra services such as massage, which are available on-site
• Any additional expenses or personal shopping (we suggest you bring your own cash for souvenirs or tipping)
Additional services you can book during your stay:
Thai massage, deep tissue massage, biodynamic craniosacral therapy, Mayan abdominal massage, acupuncture, myosomatic release (to release emotion & trauma held in the tissues + fascia) - All services provided by therapists that are certified and highly experienced in their craft
Accomodations and Pricing listed below
Accommodations & Pricing
A $500 non-refundable deposit reserves your space. Flexible payment plans available 🌺
Accommodations are priced by bed size and your preference for a private or shared cabin.
TWIN BED
Twin beds are only available in shared cabins
Full Price: $2,850 per person
FULL BED
Private Cabin
Full Price: $3,300
Shared Cabin (2 guests)
Full Price: $3,100 per person
QUEEN BED
Private Cabin
Full Price: $3,550
Shared Cabin (2 guests)
Full Price: $3,250 per person
KING BED
Private Cabin
Full Price: $3,650
Shared Cabin (2 guests)
Full Price: $3,350 per person
Meet your host
Somatic Mentor & Embodiment Guide
Krysten Rodriguez
Hi, I'm Krysten Rodriguez, and I'm a Somatic Mentor, trauma-informed guide, and the founder of Botanic Body Yoga. My work is rooted in supporting others on the path of Moksha—true liberation from suffering created by limitations of the mind and body, through embodiment, nervous system healing, and holistic healing arts.
With nearly a decade of experience teaching multiple lineages of yoga, alongside training in trauma healing tools, somatic practices, and ceremony facilitation, I weave together grounded practices, neuroscience-based techniques, and ancient wisdom to create intentional spaces for real healing and embodied transformation.
Through modalities and healing arts including trauma-informed yoga, somatic tools, Ayurvedic wisdom, and embodiment work, my work creates a holistic approach to supporting nervous system regulation, emotional healing, integration, and deeper connection to one’s innate wisdom and authentic nature of harmony and wellbeing.
Rooted in the understanding that liberation begins within, my mission is to help others heal unresolved wounding, conditioning and survival patterns, and cultivate greater freedom, coherence, and harmony within themselves, guiding people home to a more liberated, embodied, and aligned way of being from the inside out.
Click the button below & select the "Retreat Discovery Call" service to schedule an interview to see if this retreat is the right fit for you!
Deposit to reserve your space: $500
Payment plan options available, email botanicbodyoga@gmail.com for inquiries, or other payment options to avoid processing fees (Zelle, Paypal, Venmo).