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June
Free Mental Health & Self Awareness Challenge
What lives within the mind paints your experience of reality
The thoughts that circulate within the mind influence the way we feel, and respond to life. Our thoughts can often be a reflection of unresolved emotions and wounds that are perpetuating suffering in our lives, and by making an effort to bring more awareness to our mental space we can create a path to liberate ourselves from unnecessary suffering.
Follow along here and on Instagram (@ethericyogini) every Monday in the month of June for an invitation into deeper self awareness. ❤️
Monday, June 2nd
Set an intention today to become more aware of your thoughts, and notice..
What is the most common theme in my inner dialogue today, and what is it showing me?
Are you stuck on that past?
Worrying about the future?
Ruminating in a certain emotion- resentment, anger, scarcity?
Often times it’s those sneaky unconscious patterns that create the most struggle and suffering in our lives
Awareness is the first step towards transformation. 🤍
Self awareness is the key to self mastery
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